T90TRAIN THE 90Download T90

NOW AVAILABLE ON THE APP STORE

Your mindset
gets reps, too.

Physical skills get practiced every day. Your mindset deserves the same attention.

T90 helps athletes understand themselves, build useful habits, and bring their training into the moments that matter.

Download on the App Store See the examples

14 days free for eligible new athlete subscribers. Parent and Coach access is free.

Basketball players competing for a rebound
THE NEXT PLAY STARTS WITH YOU.Train the part
you take everywhere.

YOUR DAILY LOOP

A little practice.
A clearer next step.

Start where you are. Build a response you can use in your sport.

  1. 01

    Check In

    Recognize how you’re showing up today.

  2. 02

    Mental Rep

    Practice one skill you can use in your sport.

  3. 03

    Reflect

    Look back, learn, and take the next step.

ONE ATHLETE. A TEAM BEHIND THEM.

See what T90 looks like.

Read an example. Find a useful next step. See how the people around an athlete can build understanding together.

ATHLETE · MY NEXT STEP

Understand myself.
Practice with purpose.

My AAS Blueprint turns two connected patterns into a narrative I can understand and guidance I can try.

Download T90 for athletes

Example profile — for illustration.

Understanding how I compete

“Clear expectations and a simple plan help me feel prepared. Under pressure, I may respond by increasing my effort and intensity.”

Power Source
Structure
Competition Mode
Engine

One thing I can try

“Choose one clear job for the next rep and put my energy into that.”

TODAY’S PRACTICE · SEPARATE FROM MY SAVED PROFILE

One clear job. One focused rep.

Before my next rep, I name my first job. Afterward, I notice whether that cue helped me stay focused.

Illustrative guidance, not a live profile or a guaranteed assessment output.

Follow the athlete experience
  1. AAS Blueprint

    Understand the patterns behind my confidence and response to pressure.

  2. Daily Check-In

    Add how I am showing up today, without changing my saved AAS results.

  3. Mental Rep

    Practice one useful action for the next moment.

  4. Reflection

    Notice what worked and what I want to try next.

  5. Journey

    See completed work, my current practice, and a next step.

Completed activities show practice, not performance scores. Assessment patterns are a starting point for understanding, not fixed identities or diagnoses.

HOW T90 WORKS

Understand. Practice.
Build understanding together.

01

Understand my patterns

The Athlete Alignment System (AAS) explores what builds my confidence and how I tend to respond under pressure. Power Source and Competition Mode are both part of AAS. My Blueprint turns the results into understandable narratives and practical guidance.

02

Find today’s next step

Daily Check-In adds current context. Mental Reps give me something to practice, and reflection helps me notice what worked. My daily check-ins do not change my saved AAS results.

03

Build understanding together

I choose what guidance to share with connected parents and coaches. They can use that understanding alongside their own support or leadership approach to respond more usefully.

Completed activities are practice history, not performance scores. Assessment patterns are not fixed identities or diagnoses. T90 does not guarantee performance outcomes or replace professional care.

ATHLETE MEMBERSHIP

Start with 14 days free.

Your Daily Loop, Academy, My Blueprint, Journey, Reports, and Ask T90 in one Athlete membership.

Parent and Coach portals are free, including their role assessments, Academy, and permitted athlete guidance. Coaches also get team tools.

Download T90 to get started

14 days free for eligible new athlete subscribers.

Monthly

$9.99/month

Billed monthly. Eligible trials convert to this plan.

Annual

$99.99/year

Billed annually. Eligible trials convert to this plan.

Athlete membership is $9.99/month or $99.99/year in the U.S. Apple confirms your local price, taxes, trial eligibility, and renewal date before purchase. After an eligible 14 day free trial, your subscription automatically renews at the selected plan price unless canceled. Manage or cancel in Apple subscription settings. Cancel before the trial ends to avoid a charge. Terms of Use · Privacy Policy

Antonio Harvey, founder of T90

BUILT FROM EXPERIENCE

Better understanding.
Better support.

As an NBA veteran, coach, and parent, Antonio Harvey knows the work athletes put into their physical skills and the pressure they carry into competition.

He built T90 around a simple belief: athletes deserve structured opportunities to practice mental performance skills, with people who understand how to support them.

Antonio Harvey’s signature

Antonio Harvey Founder, Train the 90

T90 IS HERE

Your next rep
starts here.

Download T90 and start building the habits you bring into competition.

Download on the App Store

Athlete, Parent, and Coach. One app. Your role.

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Questions? Find answers here.
Can I download T90 from the App Store?+

Yes. T90 is now available on the App Store. Download T90 to get started. Parent and Coach portals are free. Athlete membership includes a 14 day free trial for eligible new subscribers.

When does the guidance become personal?+

Your assessments and completed work help shape your guidance and practice recommendations. My Journey shows completed work, your current practice, and a next step. Assessments support self understanding; they do not diagnose athletes, predict performance, or guarantee results.

Who is it for?+

T90 is designed for athletes who want to take an active role in their development. Parents and coaches have distinct experiences to support the athlete with greater understanding.

Is T90 only for basketball?+

No. T90 welcomes athletes across sports. Preparation, confidence, alignment, and consistency matter beyond any one court or field.

Does T90 replace a coach?+

No. T90 offers personalized guidance and practice tools. Your coach leads your sport training. Use T90 to prepare, reflect, and make conversations with your coach more useful.

Can parents and coaches see every response?+

No. Athletes control their sharing permissions. Parent and coach guidance uses approved context; it does not reveal raw assessment answers, free-text responses, or private reflections. Accepting a connection does not automatically enable sharing. My Athlete and Athletes show only permitted information, shared progress, and approved guidance.